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Dharma Talks Access for Retreatants

At Home with the Homeless: Ajahn Sucitto Locked Down

This series of recordings is offered by Ajahn Sucitto as a way to offer connection and encouragement in this time of global lock down.
2020-03-28 (644 days) Cittaviveka

  
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2021-06-06 Guided Meditation – Establish Puja as Your Abiding Place 14:40
Ajahn Sucitto
We can use the occasion of puja to cultivate signs of purity, beauty, liberation. You’ll feel it changes the rhythm of the mind – heart opens, thinking mind slows down and bodily presence wakes up. Anxieties and agitations are held in this open presence, felt in the body, and allowed to pass and dissolve.
2021-06-06 Not Quite So: Co-Dependent Arising 28:49
Ajahn Sucitto
Our apparent reality arises from moods and interpretations that generate the world of time and space, self and other. It’s possible to meet the moods and mental states directly without creating stories or identities until the signs dissolve and only clarity remains. Meditation and engagement are skillful means to understand the dependent arising of our world, of suffering, and of skillful dhammas.
2021-06-13 Guided Meditation - Bodily Ease 14:51
Ajahn Sucitto
Use the three intelligences of heart, mind and body to create a sense of calm and happiness. Body helps restrain mind; heart generates an atmosphere of gentleness and goodwill. Know what’s worth giving attention to for liberation.
2021-06-13 Sensitivity and Restraint 31:52
Ajahn Sucitto
One of the most fundamental requirements in meditation is restraining the mind. Rather than running out, energy can settle and calm. Then one’s effort is neither straining towards some goal, nor enmeshed in agitation. There’s space for sensitivity, receptivity, listening. When the outflows are restrained goodwill, compassion, clarity and wisdom come forth on their own.
2021-06-19 Guided Meditation – Emotional and Bodily Bases 16:49
Ajahn Sucitto
The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging. This a useful foundation for contemplating the various currents, energies, obsessions that citta has to release.
2021-06-19 Breathing Intelligence 37:26
Ajahn Sucitto
Cultivation of citta is the highest kind of learning we can undertake. The breathing body is our means for learning, for directly experiencing our kammic configurations. It provides a basis so when difficult states arise, citta can remain open and stable, and move through them.
2021-06-26 Guided Meditation – Acknowledging Dukkha 14:41
Ajahn Sucitto
When we try to settle, what we might notice is unsettledness. Rather than go into the topic, recognize the energy. Give attention to places in the body that are non-agitated. Use body and breathing to change the speed of the mind, steady it. Once settled, then dilemmas and unfinished business can be related to with dispassion, compassion, detachment.
2021-06-26 Q&A 43:16
Ajahn Sucitto
Cultivating mental/emotional equilibrium – drowsiness, other people. Energies – how to sense subtle body, body sways in meditation, standing meditation, qigong, kundalini. Do we need goals in life; fear and anxiety; physical pain devoid of mental pain; advice about becoming a nun.
2021-08-08 Guided Meditation - Awareness spread over the body-mind field 47:45
Ajahn Sucitto
Many things arise in the field of awareness. It’s all energies moving – some bodily, some emotional, some conceptual. Spread awareness over all of it equally, without grasping or repelling. Every detail is to be included into the whole, like a mosaic. There’s no person separate from this, there’s just this and awareness of it. May it be well.
2021-08-09 Guided Meditation – Breathing 52:29
Ajahn Sucitto
The aim of mindfulness of breathing is to steady, refresh and bless the mind. When the heart becomes clean and happy, it naturally widens and sends out good energies and actions into the world. So when you cultivate through heart, you benefit both your own mind and the lives of others.
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