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Guided Meditation - Basic Luminosity of Citta
2020-09-13 Guided Meditation - Basic Luminosity of Citta 11:02
Ajahn Sucitto
Establish strong mindfulness that can act as a frame for shifting states of mind. Go easy on the mental content letting it all pass through. Aware of a basic luminosity, or vibrancy, assess what is needed to encourage citta – goodwill, patience, dispassion.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

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