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Guided Meditation – Opening body, opening heart
2020-11-14 Guided Meditation – Opening body, opening heart 12:42
Ajahn Sucitto
Jhāna is an embodiment practice. Absorbing and settling deeply into presence, use awareness to encourage opening each part of the body. Enriched energy and heart can then begin to digest the events of the day and release them.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

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