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Dhamma Stream Guided Meditation – Jhāna is Based on Disengagement
2021-03-27 Dhamma Stream Guided Meditation – Jhāna is Based on Disengagement 11:57
Ajahn Sucitto
Properly establishing jhāna begins with disengagement. With eyes slightly open, downcast, poised between the inner and outer world, widen attention. Open up sensitivity of awareness without focusing on any particular object, attentive to the qualities that sustain that cool balance.
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