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Guided Meditation – Rhythm and Energy of Breathing
2021-05-30 Guided Meditation – Rhythm and Energy of Breathing 42:57
Ajahn Sucitto
Deal with the compulsions of becoming by tackling energy in the body. Thoughtful breathing becomes comfortable and soothing. Its rhythm moderates the floods, diffusing stressful energies and psychologies. Heart and body draw close in the enjoyment. From this place of samādhi you can stand back from the most fundamental flood of becoming.
Cittaviveka Clearing the Floods - Dealing with Internal and External Overload

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