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Guided Meditation – Emotional and Bodily Bases
2021-06-19 Guided Meditation – Emotional and Bodily Bases 16:49
Ajahn Sucitto
The Buddha said that amongst all the bodies, best is the breathing body. Most important is to give emotional support to let the breathing do the work – allowing, wishing, encouraging. This a useful foundation for contemplating the various currents, energies, obsessions that citta has to release.
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