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Guided Meditation - Awareness spread over the body-mind field
2021-08-08 Guided Meditation - Awareness spread over the body-mind field 47:45
Ajahn Sucitto
Many things arise in the field of awareness. It’s all energies moving – some bodily, some emotional, some conceptual. Spread awareness over all of it equally, without grasping or repelling. Every detail is to be included into the whole, like a mosaic. There’s no person separate from this, there’s just this and awareness of it. May it be well.
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