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Guided Meditation – Breathing
2021-08-09 Guided Meditation – Breathing 52:29
Ajahn Sucitto
The aim of mindfulness of breathing is to steady, refresh and bless the mind. When the heart becomes clean and happy, it naturally widens and sends out good energies and actions into the world. So when you cultivate through heart, you benefit both your own mind and the lives of others.
Sunyata Buddhist Centre :  Open Stability

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