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The greatest gift is the
gift of the teachings
 
Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
2004-08-21 Remembering True Nature 31:49
Although it is effortless to be MF, it takes effort to remember to be mindful. The practice of recollection; remembering that which is most true to our hearts.
Insight Meditation Society - Retreat Center
2004-04-08 The Rhythm Of Change 31:18
Life teaches us the lessons of impermanence in each moment. Understanding the lessons liberates our minds from clinging.
Insight Meditation Society - Retreat Center
2003-08-23 Integrating The Practice 1:10:00
Practicing in everyday life.
Insight Meditation Society - Retreat Center
2003-08-22 Guided Metta 55:05
2003-08-21 Waking Up In Relationship 53:37
Learning to apply the practice to the complex world of relationship.
Insight Meditation Society - Retreat Center
2003-08-19 Training The Heart 55:21
Through the use of Thai Forest stories, this talk discusses ways and aspects of the importance of training the heart and taming the mind.
Insight Meditation Society - Retreat Center
2003-08-18 Guided Metta 36:21
2003-08-17 The Art Of Wise Effort 54:03
Aspects of wise effort are discussed, including reflections on unwise effort.
Insight Meditation Society - Retreat Center
In collection: Foundations Of Practice
2003-02-25 Levels of Insight 45:04
2002-08-16 Guided Metta Meditation 43:11

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