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Phillip Moffitt's Dharma Talks
Phillip Moffitt
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.
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2021-10-01 Dialogue on aspects of freedom. 52:03
with Matthew Brensilver, Tuere Sala
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2021-10-01 Letting go mediation 42:58
Inspired by the Venerable Sumedhu, the "letting go" meditation is a simple but powerful meditation practice. It is an effective anti-dote to Thinking mind challenges
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2021-09-28 Earth Element guided instruction 62:46
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2020-12-13 The Art and Practice of Forgiveness 4:23:24
with Noliwe Alexander
The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful identification with past events. This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them in accountability without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down. Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret, and a mind that is calm and clear. The day will be held with periods of guided silent sitting and walking meditation practice, instruction in the art and practice of forgiveness, and a forgiveness ceremony, with opportunities to ask questions to the instructors.
Spirit Rock Meditation Center
2020-10-08 "The Three Groupings Meditation for Deeper Understanding of the Paramis” 51:04
Guided Meditation
Spirit Rock Meditation Center Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott
2020-10-07 "A New Method for Working with the Paramis in Your Practice" 54:33
Dharma Talk
Spirit Rock Meditation Center Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott
2020-10-04 "The Arriving Meditation” for establishing mindfulness and presence 57:46
Guided Meditation
Spirit Rock Meditation Center Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott
2020-10-03 "Patience and Persevering: Two Empowerments from the Paramis" 47:49
Dharma Talk
Spirit Rock Meditation Center Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott
2020-03-07 Day 8 - Morning Instructions (Retreat at Spirit Rock) 59:29
Spirit Rock Meditation Center March Monthlong
2020-03-05 Part 1: The Four Noble Truths - As the Twelve Insights (Retreat at Spirit Rock) 59:12
Spirit Rock Meditation Center March Monthlong

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