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Sharda Rogell's Dharma Talks
Sharda Rogell
My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
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2020-05-08 Morning Instructions on Working with Thoughts (Online Retreat at Spirit Rock) 50:21
A short dharma talk with a guided meditation on investigating mental activity: thoughts and images
Spirit Rock Meditation Center Equanimity Retreat - Online
2020-05-07 Balancing Our Heart with Equanimity (Online Retreat at Spirit Rock) 51:12
Given during COVID -19, how to find balance within our heart and mind when emotions are strong.
Spirit Rock Meditation Center Equanimity Retreat - Online
2020-05-05 Tuesday Morning Sit with Instructions (Online Retreat at Spirit Rock) 46:48
Morning Teaching
Spirit Rock Meditation Center Equanimity Retreat - Online
2020-01-27 Descending into the Heart (Retreat at Spirit Rock) 61:10
Mindfulness encourages releasing the hold of the discursive mind, and frees the attention to drop[ into the heart and body, revealing the source of true happiness.
Spirit Rock Meditation Center Insight Meditation Retreat: Awakening the Heart of Joy
2020-01-07 Closing Talk 53:36
Closing reflections for a nine day New Year retreat
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2020-01-06 Last Morning Instruction: Review and the 4th Foundation Of Mindfulness 53:07
Mindfulness of dharma qualities.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2020-01-05 Guided Meditation On Equinimity 42:09
How to bring the mind to more balance and ease in the face of challenges.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2020-01-04 Freeing Ourselves From Anxiety About Non-Perfection 54:07
We can easily believe that perfection truly exists and if we can work hard enough we may reach it, until we see the pain in our striving and let go.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2020-01-03 Day 5 Morning Instructions 55:11
Bare attention and disengaging from story-making.
Insight Meditation Society - Retreat Center
2020-01-01 Developing The Five Spiritual Powers 56:15
Once we strengthen the qualities of faith, energy, mindfulness, concentration and wisdom, this empowers us on the path to greater awakening.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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