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Dharma Talks Access for Retreatants

At Home with the Homeless: Ajahn Sucitto Locked Down

This series of recordings is offered by Ajahn Sucitto as a way to offer connection and encouragement in this time of global lock down.
2020-03-28 (644 days) Cittaviveka

  
2020-11-07 Guided Meditation – Faith as the Basis of Meditation 15:58
Ajahn Sucitto
We enter meditation with a sense of faith, that there’s something beneficial that can be derived just by coming into the present moment. Witnessing, aware of, not in it, not rejecting it – a firmness of presence builds up. The initiation is faith, the consummation is wisdom.
2020-11-07 Unconditioned Supports the Conditioned 41:54
Ajahn Sucitto
The unconditioned gives us a place to step back from experience, to meet the conditioned world with sensitivity and equanimity. We access qualities of faith, energy, mindfulness and wisdom to accept and meet exactly what’s happening right now.
2020-11-14 Guided Meditation – Opening body, opening heart 12:42
Ajahn Sucitto
Jhāna is an embodiment practice. Absorbing and settling deeply into presence, use awareness to encourage opening each part of the body. Enriched energy and heart can then begin to digest the events of the day and release them.
2020-11-14 Release from the restricted in this life 45:47
Ajahn Sucitto
The dukkha of restriction is experienced in this very body, and manifest as a person restricted by upbringing, ethnicity and gender (etc) living in a world restricted by nationality and social structures. We can train ourselves in the unrestricted state through meditation and through living in a way that connects the open heart to service, in the ‘all -encompassing world’ touched by goodwill.
2020-11-21 Guided Meditation – Opening to the Cosmos 10:39
Ajahn Sucitto
Puja celebrates that there’s something in awareness more than just this ‘self’ thing. We can open to something bigger, experience a wider sense of being. Keep lifting and placing attention back into the Dhamma stream – that which touches and opens the heart.
2020-11-21 Q&A 48:00
Ajahn Sucitto
Clarification about the fetter “attachment to rites and rituals”; what’s the purpose of life; question about addiction; working with depression; where is the reference to energy in Buddhism; how to get space in intense situations; review of the 4 qualities to promote social harmony – generosity, gentle/harmonious speech, benevolent service, impartiality – DN30:1:16, AN4:32
2020-11-27 Guided Meditation – Thinking with Heart 15:35
Ajahn Sucitto
Meditation is about opening up to the subjective aspect of our experience – the sense of knowing. Practice with placing attention on something very lightly, then listening with heart. Without force, without judgment, just aware of the sensations, emotion, energies, mental patterns. The quality of knowing gives rise to a tremendous immediate clarity.
2020-11-28 Living Dhamma 39:34
Ajahn Sucitto
As a result of the pandemic, we are experiencing the frailty of our systems and structures. Awareness is the only constant resource we have. It can be trained and purified to bring loving careful attention to all that we meet.
2021-03-27 Dhamma Stream Guided Meditation – Jhāna is Based on Disengagement 11:57
Ajahn Sucitto
Properly establishing jhāna begins with disengagement. With eyes slightly open, downcast, poised between the inner and outer world, widen attention. Open up sensitivity of awareness without focusing on any particular object, attentive to the qualities that sustain that cool balance.
2021-03-27 Rest Intention through Embodiment, Dhamma Stream Live Puja 33:43
Ajahn Sucitto
Intention is the basis for action, giving shape to what we do and who we become. Conditioned intentions around beliefs, work and security cause stress. The process of meditation takes us into the somatic domain, to the roots of the mind. Here intentions and reflexes can be reset to be lighter, more flexible and comfortable.
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