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The greatest gift is the
gift of the teachings
 
Understanding Dukkha
2011-10-18 Understanding Dukkha 43:50
Kim Allen
Dukkha – variously rendered as suffering, unsatisfactoriness, stress, or struggle – is one of the three marks of existence. According to the teaching on the First Noble Truth, the task related to dukkha is to understand it. This talk examines what dukkha is and is not, and offers guidelines for exploring it deeply.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

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