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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-05-02
Walking Meditation – Walking Through the Mind
4:52
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Ajahn Sucitto
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| In walking, experience the fluidities and exchanges of movement. Walk through the sense realm, noticing how objects change. Walk through your mental field in the same way, the wallpaper changing as you move along. Notes on reclining meditation conclude these instructions. |
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London Insight
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Clearing the Floods
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2021-05-02
Open Mind Open Heart Open Body
24:50
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Ajahn Sucitto
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| Open mind and open heart require open receptivity – listening without taking on, accepting without adopting. This requires the quiet power of embodiment – acknowledgement – which isn’t doing anything other than acknowledging. Things then shift and pass on their own. |
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London Insight
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Clearing the Floods
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2021-05-02
Standing Meditation – Open Energy
34:00
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Ajahn Sucitto
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| The standing posture provides a simple process whereby energies can be balanced, soothed and steadied. Opening channels of the body so breathing can flow through, an open energy – light, spacious, repelling obstruction – becomes available. |
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London Insight
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Clearing the Floods
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2021-05-02
Precepts and Resolution
26:23
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Ajahn Sucitto
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| It’s very helpful to start the day with resolution: What can I say no to? What can I say yes to? Using the precepts as a frame, generate boundaries that will moderate energies and help you remain firm and grounded in the face of the floods. |
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London Insight
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Clearing the Floods
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2021-05-01
Q&A1
47:28
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Ajahn Sucitto
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| Help with hard-wired anger; how to think about ground, space and rhythm in a non-conceptual way; citta seems like a toddler; how to disengage from deep patterns of negativity; how to respond to boredom; is it recommended to thoroughly achieve samatha before moving on to vipassana; how to respond to deep pain in the heart; question about impermanence. |
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London Insight
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Clearing the Floods
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